Discusion
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Intro Talk (44:40)
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Energy In Energy Out part 1 (39:30)
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Energy In Energy Out part 2 (41:16)
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Map Of Reality (61:25)
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Honor Thy Word - Part 1 (14:06)
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Honor Thy Word - Part 2 (26:39)
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Power vs Force (83:39)
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Forgiveness - The Key To Letting Go (35:10)
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Things We've Learned a long the way 1 (18:36)
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Things We've Learned a long the way 2 (54:15)
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Things We've Learned a long the way 3 (24:57)
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Final Thoughts (11:49)
Practices
Postures
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A Little About Foward Folds (6:20)
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A lot About Forward Folds - Plus extras (52:14)
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Gecko (7:54)
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Child/Frog (6:33)
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Pigeon/9090 (14:15)
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Spinal Twists (12:30)
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Smiling Cow Face (13:37)
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Dragon (6:30)
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Hero/Supine Hero (10:10)
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Shoulders Stuff (12:31)
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SupportedFish (6:44)
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Supported Bridge (8:08)
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Shoulders, Chest, and Neck (14:53)
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Restorative Poses (44:37)
Teaching Methodology/Skills
