Child/Frog | The New Yoga (.com)

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Yin Restorative Teacher Training

Discusion

Intro Talk (44:40)
Energy In Energy Out part 1 (39:30)
Energy In Energy Out part 2 (41:16)
Map Of Reality (61:25)
Honor Thy Word - Part 1 (14:06)
Honor Thy Word - Part 2 (26:39)
Power vs Force (83:39)
Forgiveness - The Key To Letting Go (35:10)
Things We've Learned a long the way 1 (18:36)
Things We've Learned a long the way 2 (54:15)
Things We've Learned a long the way 3 (24:57)
Final Thoughts (11:49)

Practices

60 Min Yin Practice 1 (64:48)
60 min Yin Practice 2 (60:19)
60 min Yin Practice 3 (65:07)
60 Min Yin Practice 4 (63:00)
Myofascial Release Part 1 (51:52)
Myofascial Release Part 2 (52:33)

Postures

A Little About Foward Folds (6:20)
A lot About Forward Folds - Plus extras (52:14)
Gecko (7:54)
Child/Frog (6:33)
Pigeon/9090 (14:15)
Spinal Twists (12:30)
Smiling Cow Face (13:37)
Dragon (6:30)
Hero/Supine Hero (10:10)
Shoulders Stuff (12:31)
SupportedFish (6:44)
Supported Bridge (8:08)
Shoulders, Chest, and Neck (14:53)
Restorative Poses (44:37)

Teaching Methodology/Skills

Sequencing (52:45)
Language Holding Space (34:05)
Thoughts On Breathing (10:45)
Random Questions On Postures (38:37)
Safety Tips (4:56)
Teaching Tips (16:19)

Teach online with

Child/Frog

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock